Establishing Healthy Bedtime Routines
June 22Bedtime. Does the very word strike fear into your heart? Don’t worry; you aren’t alone. Many parents dread the nightly bedtime ritual. This is especially true for parents of preschoolers who are worried about leaving their children alone in the night but getting a little bit desperate for some rest of their own. Establishing healthy bedtime routines can help make that part of the night go more smoothly. In fact, healthy bedtime routines can even make getting ready for bed a fun family activity. Believe it or not, bedtime doesn’t have to be bad time.
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